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Cow Face Pose, Standing with a Strap – Tadasana Gomukhasana
Cow Face Pose, Standing with a Strap – Tadasana Gomukhasana Level:1 Props required: Strap Movement Type: Standing Sub Movement Type-A: Shoulders Sub Movement Type-B: Strengthening Main Anatomical...
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Half Supported Headstand Against Wall – Ardha Salamba Sirsasana
Half Supported Headstand Against Wall – Ardha Salamba Sirsasana Benefits: This is an excellent preparation pose for headstand. It builds the strength, and teaches correct alignment in the upper arms...
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Half Handstand on Wall – Ardha Adho Mukha Vrksasana
Half Handstand on Wall – Ardha Adho Mukha Vrksasana Benefits: This movement is practiced in preparation for full handstand against the wall. It builds upper body strength and helps one gain confidence...
View ArticleTake In a Thirlling Triangle in Less Than Two Minutes
Utthita Trikonasana - Triangle Pose Hand On Shin Experience Triangle in new ways, with these simple and highly effective tips. Grasp the full benefits of Triangle today by watching the complete...
View Article5 Industry Secrets For Strong Toned Arms
Yoga Poses Known to Build Strength in Arms There are many different exercises and routines that can enlarge and strengthen muscles; whichever exercise you use focusing on a specific muscle set is a...
View ArticleBecome Captivated With Props To Gain You Extra Stretch
Extended Side Stretch With Blocks – Utthita Parsvokonasana Get a delicious side stretch with a block. You’ve seen people use blocks, blankets, bolsters straps, walls, chairs and maybe more! Now it’s...
View ArticleHow to Lower Your Stress with Proper Breath
For most of us, there is no argument that Yoga is a good practice to incorporate into daily schedules. But why? What happens during all that breathing? How does it work? Well, some of these answers are...
View Article5 Tips for the Smart Yogi’s Forward Bend
Half Standing Forward Bend Hands On Blocks – Ardha Uttanasana Learn the finer mechanics of forward bends here, and your body will gain the intelligence it needs to work with efficiently with ease. Try...
View ArticleHow To Never Again Feel Weak, Fatigued or Lifeless
And finally get some oopmh Pranayama is a word made with two Sanskrit words PRAN + AAYAM. PRAN means vital energy & AAYAM means to extend or draw out breath. There are many varieties of Pranayama,...
View ArticleSee How to Use 30 minutes and 10 Poses to Feel Stronger
Plan Your Yogasync for The Results You Want Creating your own personalized yoga sessions in Yogasync’s Easy Yoga Builder is a great way to focus on specific areas of the body in your own way. The...
View ArticleSwitch On To An Upright Life With Core Yoga
Find Your Core and Never Let Go! In the world of health and fitness, there is an obsession with appearances. Looking good, flaunting your muscles and most of all building those six-pack abs are often...
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